Small Space Shape Up: Legs

By: Jessica Roberts Here are 10 moves that are sure to tone up your legs! They take up little space, so you can do them anywhere: in your dorm room, in the office, or even in your closet. To make these moves more difficult, add resistance using weights or resistance bands if you have them. … Continue reading

Small Space Shape Up: Abs

By: Jessica Roberts It has never been a better time to start a new fitness plan for the year! Even though it is cold outside and the weather is not the greatest, you can still get your workout without leaving the house. There is no need to pay for a gym membership when there are … Continue reading

Tips to Stay Fit for Winter Season

By: Jessica Roberts The sweaters and coats may hide the flab throughout winter, but summer will be here before you know it, and that flab will not be able to hide any more. Stay in shape this winter season, and you will look even better next summer! These tips will help you tone up by … Continue reading