Small Space Shape Up: Abs

By: Jessica Roberts It has never been a better time to start a new fitness plan for the year! Even though it is cold outside and the weather is not the greatest, you can still get your workout without leaving the house. There is no need to pay for a gym membership when there are … Continue reading

Defeat the Freshman 15

By: Jessica Roberts School has just begun, and freshmen may be worrying that they will put on a few pounds as the year goes on: that dreaded “Freshman 15.” Everyone has heard of it, but it can be avoided. Not only can simple tips help freshmen, but also upperclassmen. There are several ways to get … Continue reading